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Body Fat Percentage Calculator

Estimate your body fat percentage using the US Navy circumference method. Enter your height, waist, neck, and (for women) hip measurements to get an estimated body fat percentage and fitness category.

Frequently asked questions

What is a healthy body fat percentage?

For men: athletes 6–13%, fitness 14–17%, acceptable 18–24%. For women: athletes 14–20%, fitness 21–24%, acceptable 25–31%.

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