⚡ Life & Health Calculators

TDEE Calculator — Total Daily Energy Expenditure

Calculate your Total Daily Energy Expenditure (TDEE) — the total calories you burn per day including activity. Use this to set calorie targets for weight loss, maintenance, or muscle gain.

Frequently asked questions

How do I use TDEE for weight loss?

Eat 500 calories below your TDEE to lose approximately 1 pound per week.

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